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Monthly Archives: December 2021

Darul Uloom Deoband’s Stand About Maulana Saad Kandhlawi of Nizamuddin

Posted on December 31, 2021 by iqu

Darul Uloom Deoband’s Stand About Maulana Saad Kandhlawi of Tabligh

12/18/2016 

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Important Clarification

6 Rabee’ul Awwal 1438/6 Dec 2016.

Due to the letters and questions regarding some of the incorrect ideologies and thoughts and the questionable Bayaans of Janaab Moulana Saad Saheb Kandhelwi received from within the country as well as from beyond, with the signatures of senior Asaatizah Kiraam and the panel of Muftis, an official stance has been taken.

However, before releasing this document, it was brought to our notice that a delegation wishes to come to Darul-Uloom and discuss matters on behalf of Moulana Muhammed Saad Saheb. Hence, the delegation came and delivered the message on behalf of Moulana Muhammed Saad Saheb that he is ready to make Rujoo’ (retract). Therefore, the unanimous stance was sent with the delegation to Moulana Muhammed Saad Saheb. A reply was then received from him, however, Darul-Uloom Deoband was not satisfied with his reply completely, upon which some explanation was sent to Moulana Muhammed Saad Saheb in the form of a letter.

In order to protect the blessed effort of Tableegh started by the Akaabir Ulema of Darul-uloom Deoband from becoming mixed up with incorrect ideologies, to keep it on the pattern of the Akaabir and also in order for its benefit and to keep the reliance of the Ulema-e-Haq upon this effort, it is regarded as a Deeni responsibility to present our unanimous standpoint to the Ahl-e-Madaaris, Ahl-e-Ilm and the unbiased people. May Allah Ta’ala protect this blessed effort in every way and grant all of us the ability to remain ideologically and practically on the path of truth.

بسم الله الرحمن الرحيم
الحمد لله رب العالمين، والصلاة والسلام على سيد الأنبياء والمرسلين، محمد وآله وأصحابه أجمعين. أما بعد:

Recently a request has been received from many Ulema and Mashaaikh that Dar-uloom Deoband present its stance regarding the ideologies of Moulana Muhammed Saad Saheb khandhelwi. Very recently, letters have been received from the reliable Ulema of Bangladesh and some Ulema from our neighbouring country (Pakistan), together with which various Istiftaas [requests for Fatwas] have come to the Darul-Ifta at Dar-uloom Deoband from within the country.

Without getting involved in the disagreements within the Jamaat and the administrative matters, we wish to say that since the last few years, the ideologies of Moulana Muhammed Saad Saheb khandhelwi were received in the form of letters and Istiftaas. Now, after investigation, it has been proven that, in his Bayaans, incorrect or unfavourable explanation of the Qur’aan and Hadeeth, incorrect analogies and Tafsir bir Raay[interpretations based on self-opinion in conflict with Qur’an and Hadith] are found. Some statements amount to disrespect of the Ambiyaa’ (alayhis salaam) whilst many statements are such, wherein he moves beyond the bounds of the majority and Ijmaa’ of the Salaf.

In some Fiqhi matters also, without any basis, he contradicts the unanimous Fatwa of reliable Darul-Iftas and emphasises his new view upon the general people. He also stresses upon the importance of the effort of Tableegh in such a manner that other branches of Deen are criticised and belittled.

The method of doing Tableegh by the Salaf is also opposed, due to which the respect of the Akaabir and Aslaaf is lessened, rather, they are belittled. His conduct is in stark contrast to the previous Zimm-e-Daars of Tableegh, viz; Hazrat Moulana Ilyas Saheb (rahmatullahi alayh), Hazrat Moulana Yusuf Saheb (rahmatullahi alayh) and Hazrat Moulana In’aamul Hasan Saheb (rahmatullahi alayh).

Hereunder are some of the quotations we have received from the Bayaans of Moulana Muhammed Saad Saheb which have been proven to have been said by him:

* “ Hazrat Moosa (alayhis salaam) left his nation and went in seclusion to engage in Munaajaat with Allah Ta’aala, due to which 188 000 individuals went astray. The Asl was Moosa (alayhis salaam), he was the Zimme-Daar. The Asl was supposed to remain. Haroon (alayhis salaam) was a helper and partner.”

* “Naql-o-Harkat is for the completion and perfection of Taubah. People know of the three conditions of Taubah, they don’t know the fourth. They have forgotten it. What is it? Khurooj! [i.e. coming out specifically for Tabligh]. People have forgotten this condition. A person killed 99 people. He first met a monk. The monk made him despair. He then met an Aalim. The Aalim told him to go to a certain locality. This killer did Khurooj, therefore Allah Ta’aala accepted his Taubah. From this it is understood that Khurooj is a condition of Taubah. Without it, Taubah is not accepted. People have forgotten this condition. Three conditions of Taubah are mentioned. The fourth condition, i.e. Khurooj is forgotten.”

* “There is no place for getting Hidaayat except the Masjid. Those branches of Deen where Deen is taught, if their connection is not with the Masjid, then, by the oath of Allah Ta’aala there will be no Deen in it. Yes the Ta’leem of Deen will take place, not Deen.”

(In this quotation, by connection with the Masjid, his intention is not going to perform Salaah in the Masjid. This is because he said this while talking about the importance of the Masjid and talking about Deen only after bringing a person to the Masjid. He said it while speaking about his specific ideology, the details of which is in the audio. His ideology is thus: to speak about Deen outside of the Masjid is contrary to the Sunnah, and contrary to the manner of the Ambiyaa’ (alayhis salaam) and the Sahaabah (radhiyallahu anhum))

* “To teach Deen for a wage is to sell Deen. People who commit Zina will enter Jannah before those who teach Qur’aan for a wage.”

* “According to me Salaah with a camera phone in ones’ pocket is invalid. Get as many Fatwas as you want from the Ulema. Listening to and reciting Qur’aan on a camera phone is a disgrace to the Qur’aan, there will be no reward for it. A person will be sinful by doing so. No reward will be attained. Because of doing so Allah Ta’aala will deprive one from the ability of practising on the Qur’aan. Those Ulema who give the Fatwa of permissibility in this regard, according to me they are Ulema-e-Soo, Ulema-e-Soo’. Their hearts and minds have become affected by the Christians and Jews. They are completely ignorant Ulema. According to me, whichever Aalim gives the Fatwa of permissibility, by Allah Ta’aala his heart is devoid of the greatness of the Kalaam of Allah Ta’aala. I am saying this because one big Aalim said to me: “What is wrong with it?” I said that the heart of this Aalim is devoid of the greatness of Allah Ta’aala even if he knows Bukhari. Even non-Muslims may know Bukhari.”

* “It is Waajib upon every Muslim to read the Qur’aan with understanding it. It is Waajib. It is Waajib. Whoever leaves out this Waajib act will get the sin of leaving out a Waajib act.”

* “I am astonished that it is asked: “With whom do you have Islaahi Ta’alluq?” Why is it not said, that my Islaahi Ta’alluq is with this effort? My Islaahi Ta’alluq is with Da’wat. Have Yaqeen that the A’maal of Da’wat is not just enough for reformation, rather, it guarantees reformation. I have contemplated deeply, this is the reason why those involved in the effort do not stay steadfast. I am saddened over those people who sit here and say that six points is not complete Deen. The person who himself says his milk is sour cannot do business. I was completely shocked when one of our own Saathis asked for leave for a month saying that he wanted to spend I’tikaaf in the company of so and so Sheikh. I said that until now you people have not joined Da’wat and Ibaadat. You have spent at least 40 years in Tableegh. After spending 40 years in Tableegh a person says that he wants leave because he wants to go for one month I’tikaaf. I said that the person who requests leave from Da’wat in order to do Ibaadat, how can he improve his Ibaadat without Da’wat? I am saying it very clearly that the difference between the A’maal of Nubuwwat and the A’maal of Wilaayat, the difference is only that of not engaging in Naql-o-Harkat. I am saying it extremely clearly that we do not make Tashkeel to merely go out to learn Deen, because there are other avenues of learning Deen. Why is it necessary to go out in Tableegh only? The object is to learn Deen. Learn in a Madrasah. Learn in a Khaanqah.”

Some quotations from his Bayaans have also been received from which it becomes apparent that Moulana Muhammed Saad Saheb khandhelwi regards the vast meaning of Da’wat to be confined to the current form present in the Tableegh Jamaat. Only this form is expressed as the manner of the Ambiyaa’ (alayhis salaam) and the Sahaabah (radhiyallaahu anhum). Only this specific form is regarded to be Sunnah and the effort of the Ambiyaa’ (alayhis salaam), whereas it is the unanimous viewpoint of the majority of the Ummah that Da’wah and Tableegh is a universal command, regarding which the Shariah has not stipulated any specific form, which, if left out, will equate to leaving out the Sunnah.

In different eras Da’wat and Tableegh took on different forms. In no era was the divine command of Da’wat completely ignored. After the Sahaabah (radhiyallahu anhum), the Taabi’een, Tab-e-Taabi’een, A’immah Mujtahideen, Fuqahaa’, Muhadditheen, Mashaaikh, Awliyaa’ of Allah and in recent times our Akaabir made an effort in different ways to bring Deen alive on a global scale.

In order to maintain brevity we have only mentioned a few things. Besides these, many other points have been received that go beyond the scope of the Jumhoor Ulema and have taken the shape of a new ideology. These things being incorrect is very apparent, therefore, a detailed treatise is not required here.

Before this, on numerous occasions, attention was drawn to this in the form of letters sent from Darul-Uloom Deoband. It was also brought to the attention of the delegations from “Bangla Wali Masjid” on the occasion of the Tableeghi Ijtimaa’. To date no reply to the letters was received.

Jamaat-e-Tableegh is a purely Deeni Jamaat, which cannot be left to operate in a manner that is ideologically and practically apart from the majority of the Ummah and the Akaabir (rahmatullahi alayhim). The Ulema-e-Haq can never be unanimous nor can they adopt silence over disrespect to the Ambiyaa’ (alayhis salaam), deviant ideologies, Tafsir Bir Raay and whimsical explanation of the Ahaadeeth and Aathaar, because, these types of ideologies will later on cause the entire group to deviate from the path of truth as has happened to some Deeni and Islaahi Jamaats.

This is why we consider it our Deeni responsibility to inform the Ummah in general and the Tableeghi brothers specifically in light of these points that:-
 
Moulana Muhammed Saad Saheb khandhelwi Saheb, due to a lack of knowledge has strayed from the path of the majority of the Ulema of the Ahlus Sunnah Wal Jamaa’ah in his ideologies and his explanation of Qur’aan and Hadeeth, which is undoubtedly the path of deviation. Therefore, silence cannot be adopted regarding these matters, because, even though these ideologies are those of a single person, they are spreading with great speed among the general masses.

The influential and accomplished Zimme-Daars of Jamaat who are moderate and composed also wish to turn our attention that an effort needs to be made that this Jamaat which was established by the Akaabir be kept upon the pattern of the majority of the Ummah and that of the previous Zimme-Daars. An effort also needs to made so that the incorrect ideologies of Molvi Saad that have spread amongst the general masses may be rectified. If immediate action is not taken, there is fear that a great portion of the Ummah, which is affiliated to the Tableegh Jamaat will succumb to deviance and take on the form of a Firqah Baatilah.

We all make Du’aa that Allah Ta’aala protect this Jamaat and keep the Jamaat-e-Tableegh alive and flourishing with Ikhlaas upon the manner of the Akaabir. Aameen. Thumma Aameen.

Note: These types of inappropriate statements were made previously by some individuals connected to the Tableegh Jamaat, upon which the Ulema of that time, for example, Hazrat Sheikhul Islam (rahmatullahi alayh) etc. cautioned them after which those individuals desisted from such statements. Now, however, the Zimme-Daars [i.e. the leaders of Tabligh Jama’at] themselves are saying such things, rather, even worse things are being said, as is apparent from the above quotations. They were cautioned, however, they did not heed the caution, due to which this decision and Fatwa is being approved, in order to save the people from deviance.

END OF STATEMENT FROM DARUL ULOOM DEOBAND

The original Urdu version is available at this link:
http://www.darulifta-deoband.com/home/ur/Dawah–Tableeg/147286

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Tablighi Jamat, The Powerful Muslim Revivalist Movement of 20th Century, at Crossroads

Posted on December 31, 2021 by iqu
Tablighi Jamat, The Powerful Muslim Revivalist Movement of 20th Century, at Crossroads
Monday June 27, 2016 10:54 AM, M. Burhanuddin Qasmi, ummid.com
 
 

Tablighi Jamat

In the 20th century era, Tablighi Jamat has been the most successful Muslim revivalist movement. It was architected and painstakingly nourished by Hazrat Maulana Ilyas (ra) in 1927, British India. Later it was polished and documented by a bunch of scholars like Hazrat Maulana Mohammad Yusuf (ra), Hazrat Maulana Mohammad Zakariya (ra) and Hazrat Maulana Inamul Hasan (ra) during their tenures as Amir (leader) or mentor. Stalwart scholars like Hazrat Maulana Syed Abul Hasan Ali Nadwi (ra) and Hazrat Maulana Manzoor Ahmad Nomani (ra) have penned down books and jeweled this movement with the Qur’an and Sunnah.

This movement has been playing a central role in spreading Islam and reviving its core values among the Islamic faith holders, particularly in the grass root level, for last one century. It has a door to door approach from a humble peasant to a high profile intellectual. The Jamat said to be subscribed, undocumented, by more than 200 millions adherents in 213 countries of the world, spreading across all the continents. Maulana Tariq Jamil and likes are some of the present Tablighi scholars who attract thousands across the world from all spectrums of life by their preaching.

Jamat at-Tabligh or Tablighi Jamat is an offshoot of Deoband School of Thoughts. The members of Jamat have always been very simple, pious and sincere. They are also called as Allahwale (Godly people) by commoners for their down to earth attitude, out of controversy working style, and for their deeds but for Allah only. Their aim is to please Allah alone and make their, and their fellow believers’ lives in hereafter better. The movement has always been exceptionally peaceful – spreading peace and inviting people towards the Masjid are the principal themes of Tablighi Jamat. The method of reformation introduced and practiced by the movement is unparalleled and very close to the ways of Prophet Mohammad (saws).

The Jamat does not maintain a register, nor a membership receipt or a bank account.

However, its members travel village to village, city to city, country to country and even from continent to continent, and they stay 3 days, 40 days, 4 months and even one year out of home. They spend millions as necessary expenses on travel and food but from their own pockets. ‘Apni Jaan, Apna Maal aur Apna Waqt’ (personal presence, own wealth and own time) is a tagline prerequisite for the members to sacrifice for their self-purification and better understanding of practical Islam.

The Jamat functions on the basis of Mashwara (mutual consultation) thus; it does not have formal office bearers as in other organizations. It does not have a president, nor a secretary or a treasurer; it is not a registered body either anywhere in the world.

In the early days, Hazrat Maulana Muhammad Ilyas Kandhlawi (1886 – 1944) being the founder was leading the movement and thus was the Amir-e Jamat. Prior to his death, he and his close mates unanimously suggested for Maulana Mohammad Yusuf (ra) as leader of the movement. The 2nd Amir-e Jamat – Hazrat Maulana Muhammad Yusuf Kandhalvi (1917 – 1965) led the movement successfully and in his tenure he compiled the famous book Hayatus Sahab. In his period, the mission of Tablighi Jamat reached beyond the shores of Indian Ocean and touched Atlantic, Pacific and Southern shores successfully.

After the demise of Hazrat Maulana Yusuf (ra), Shaikhul Hadith Hazrat Maulana Mohammad Zakariya (ra) (1898 – 1982), the author of many Hadith books including famous Fazail-e A’mal, following a Mashwara (meeting) and advices from senior members of the Jamat, has appointed Hazrat Maulana Inamul Hasan (ra) as 3rd Amir-e Jamat. Hazrat Maulana In`amul Hasan Kandhlawi (1965 – 1995) led the movement supremely well and protected it from disputes. Since the work reached far and wide and in every nook and corner of the world, he made a Shura (an executive body) in every country for smooth functioning of the mission.

In some countries the Shura was formed with an Amir and in some other countries the Shura was without any Amir due to logistic reasons. Similarly all local and state workers and even workers from countries where members of the Jamat were not in big numbers were asked to appoint an arbitrator or Aimr-e Mashwara for their regular Mashwara or consultation on business of Jamat from Masjid level, to district, to state and even in some cases to country level work. The Amir-e Mashwara or the local Amir is selected by Mashwara itself, with opinions from all present in the meeting as the first assignment, for a limited time period only; and it goes on transferring to others by turn.

Hazratji Maulana Inamul Hasan (ra) has also formed a Shura or an executive body for Tabligh headquarter at Hazrat Nizamuddin Markaz, New Delhi which consisted of 10 members to observe and promote the growing activities of Jamat throughout the world.

Thus he firmly established the Shurai Nizam or the consultative system of functioning in Tablighi Jamat in his life time. And all Shura bodies from Masjid level to country level smoothly kept on working under his patronage.

Following the sad demise of Hazrat Maulana Inamul Hasan (ra) in 1995, this Shura system went on fulfilling the noble responsibility of Dawah and Tabligh across the globe on the marked lines set by the three predecessors till 2015. However, during this long period between 1995 and 2015 most of the members of the Shura Body have passed away.

In the meantime, following the death of Hazrat Maulana Zubairul Hasan Kandhlawi (1950 – 2014), one of the most senior Shura members, controversies among his followers and the followers of Hazrat Maulana Muhammad Saad Kandhalawi, another senior most Shura member, started to surface in Public. Therefore, all the senior members of the Jamat from around the world held a meeting last year on 16th November, 2015 at Raiwind Markaz, Lahore, Pakistan to fill up the eight vacant places in the Worldwide Shura Body.

The meeting at Raiwind passed some important resolutions, copy is available with us, for the smooth functioning of this great revival mission worldwide. Most importantly, the Tablighi Mashwara or the meeting at Raiwind emphatically resolved to continue its business on the Shura (consultative) system only and negated a particular Amir or leader for future.

As per the Mashwara and following opinions and suggestions from all seniors of the Jamat present, the meeting resolved that the present Shura Body would consist of 13 members. (1) Haji Abdul Wahab from Pakistan, the most senior member alive, who has been working with Tabligh ever since its inception, (2) Maulana Mohammad Saad, India, (3) Maulana Ibrahim Dewla, India, (4) Maulana Ahmad Lat, India, (5) Maulana Mohammad Yaqoob, India, (6) Maulana Mohammad Zuhairul Hasan, India, (7) Maulana Nazrur Rahman, Pakistan, (8) Maulana Abdur Rahman, Pakistan, (9) Maulana Ubaidullah Khurshid, Pakistan, (10) Maulana Ziaul Haq, Pakistan (11) Qari Mohammad Zubair, Bangladesh, (12) Maulana Rabiul Haq, Bangladesh, (13) Janab Wasiful Islam, Bangladesh. International Tablighi Shura body thus comprises 5 each members from India and Pakistan and 3 from Bangladesh.

The meeting also resolved that these members would follow and protect the noble method of the functioning of Jamat and if they need to add any member in the Shura or make any changes, whatsoever, they would do it with mutual consultation (Mashwara) and no major decision in the policy matter should be taken in Nizamuddin Markaz, India, Raiwind Markaz, Pakistan or in Kokrail Markaz, Bangladesh in autonomy without the Mashwara with existing Shura body. The meeting also resolved that in future when any member of this Shura passes away, a new member would be selected by the Rai (opinion) of two third members of the present Shura – thus making 2/3 as quorum of the present Alami Tablighi Shura (International Executive Body of Tablighi Jamat). The meeting minutes also noted that the meeting was deliberating and passing these resolutions to protect the Shurai Nizam of the work and to keep this noble mission collective one for whole of the world.

Maulana Mohammad Saad of India allegedly did not accept the above resolutions thus not singed on the document. Sadly, he disagreed with that Shura and declared himself as Amir-e Jamat, an audio clip viraled on social media reportedly from him, at least confirms this. As a consequence, Jamat members at Hazrat Nizamuddin Markaz, India divided into two – some supporting Maulana Mohammad Saad and some others are supporting Maulana Mohammad Zuhairul Hasan, a supporter of Alami Shura and son of former senior member Hazrat Maulana Zubairul Hasan.

The followers of both the individuals are taking extreme views. The situation is worsening each passing day. They are even taking laws in their hands and resorting to violence. All peace talks, sacrifices for each other, love and respect for fellow human, let alone your own brother in the work of Dawah, seem to be the stories of past! All the bad news are continuously coming from inside Nizamuddin Markaz for last several months.

Common followers, friends and well-wishers of Tabilighi Jamat are very anxious over this adverse situation at their world headquarter. Intellectuals, media and local administration, initially ignored it, as trivial rifts are common in every organization but on 19th June 2016, (13th Ramadhanul Mubarak) this rift took an extremely serious and ugly turn when some supporters of one of the individuals attacked their opponents with lethal weapons following a short argument on a petty issue over Iftar mat. 15 people were reportedly injured; some of them were very serious, admitted in AIIMS, New Delhi. Some of the very senior members, who support Alami Shura, have received death threat; their rooms were reportedly smashed. They left Nizamuddin Markaz putting the blame over Maulana Saad’s supporters, the letter addressed to Maulana Mohammad Saad dated 19 June, 2016 by Dr. Sanaullah Khan with sorrow and anguish indicates this.

It is time, rather it is a clarion call for ulama of Deoband, Kandhla, Mazahir, Nadwa and senior members of Jamat from Aligarh and across the world to come forward and settle the dispute before it is too late. The most successful movement of 20 century Islam – Tablighi Jamat is at the crossroad. It is here, it may take a serious but ugly turn.

[M. Burhanuddin Qasmi is Editor of Eastern Crescent and Director of Markazul Ma’arif Education and Research Centre, Mumbai.]

 

 

 

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Everything You Need to Know About Avocados

Posted on December 15, 2021 by iqu

 + 15 Science-Backed Reasons to Eat These Fabulous Fruits

Ocean Robbins · Published February 6, 2019 · 10 min read
SUMMARY

Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are there avocado health benefits you should know about? Where do they come from? And are they sustainable? Keep reading to find out!

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You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes.

Once considered a delicacy, this green tree fruit is now a common addition to tables and menus all over the world.

People’s love affair with avocados has gained traction in recent years. The growth in sales outpaces that of any other fruit. And in 2015, The Washington Post dubbed avocados “America’s new favorite fruit.”

What Is an Avocado?

Avocados on a tree
iStock.com/dimarik

The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit.

Avocados come in hundreds of different varieties. And the tree is a member of the flowering plant family, Lauraceae.

The fruit itself is technically a berry containing one large seed. But keep in mind that the scientific definition of a berry (a fruit derived from the ovary of a single flower) varies from common usage. Botanists will tell you that eggplant is a berry and a strawberry is not. So I wouldn’t jump at a berry cobbler made by a botanist!

While they aren’t sweet, avocados are a satisfying and versatile food with a creamy, buttery texture. And they have a rich flavor from the high-fat content.

Avocado Health Benefits: The Skinny on This Healthy Fat Fruit

Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They’re also rich in folate, which can boost your mood!

But any way you slice it, the nutrient avocados offer the most of is fat. In fact, one cup of avocado provides 21 grams of fat. The type of fat found in avocado, therefore, matters a great deal. And it’s mostly a mixture of monounsaturated and polyunsaturated fats.

Polyunsaturated fats are essential. This means they’re necessary for your body to function, but it can’t make them itself. Your body uses these fats to build cell membranes and the covering of nerves. And they’re also needed for blood clotting and muscle movement.

Monounsaturated fats are similar to the fats found in olive oil. Some studies have linked them to reduced inflammation, lower risk of heart disease, and anti-cancer effects.

While many people debate the health effects of specific types of fat, I think that’s a bit like debating whether a trumpet is a good instrument. Taken by itself, it’s arguable. But when it’s in a talented band, playing excellent music, the equation can change considerably.

To me, avocados are a bit like one of the finest orchestras ever assembled. They’re not only delicious — but they also contain a fabulous and nutritious symphony of components that combine to create a nourishing, satisfying (and, in my personal opinion, delicious!) result.

And unlike, for example, avocado oil, a cup of avocado provides 10 grams of fiber.

Plus Avocados Have Few Pesticides

According to the Environmental Working Group (EWG), avocados are one of the Clean 15. (The list of produce least likely to contain pesticide residue.)

Fewer than one percent of conventional avocados tested positive for pesticides.

So if you can’t afford organically grown avocados, you can choose conventionally grown varieties without any major pesticide exposure.

15 Ways Avocados Can Support Your Health

A cut in half avocado in hands
iStock.com/olindana

Avocado health benefits are extensive and include:

  1. Avocado eaters tend to be healthier. A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, lower BMI, less belly fat, and higher levels of HDL (high-density lipoprotein, or “good”cholesterol).
  2. Avocados can help you better absorb antioxidants. Some nutrients are fat-soluble. That means you should consume them with fats so your body can properly absorb them. A 2005 study published in The Journal of Nutrition found that eating carotenoids (antioxidants including lycopene and beta-carotene) with avocado or avocado oil increased their absorption.
  3. Avocados may help prevent and treat cancer. A 2015 study published in Cancer Research found that avocatin B, a compound derived from avocado, can help kill leukemia cells. A 2015 research review published in the Journal of Agricultural and Food Chemistry found that phytochemicals (plant compounds) in avocados make them potentially beneficial for preventing cancer.
  4. Avocados can reduce your risk of heart disease. A 2015 study published in the Journal of the American Heart Association found that eating one avocado per day as part of a moderate‐fat, cholesterol‐lowering diet reduced LDL (low-density lipoprotein, or “bad”cholesterol).
  5. Avocados may aid in weight loss. A 2013 study published in the Nutrition Journal found that people eating avocado with a meal felt 23% more satisfied. And they had a 28% lower desire to eat in the next five hours versus people who didn’t eat an avocado.
  6. Avocados may boost brain health and memory. The fruit is rich in oleic acid (or OEA), an omega-9 fatty acid that’s linked to improved cognition. A 2009 study published in the Proceedings of the National Academy of Sciences of the United States of America found that these types of acids can enhance memory.
  7. Avocados may help lower the risk of depression. Eating monounsaturated fats have been shown to reduce depression. (And balancing fat intake may help control depression.) And the high amount of folate has been shown to help maintain your brain’s feel-good chemicals, dopamine and serotonin.
  8. Avocados can help prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. A 2016 study published in Advances in Neurobiology found that the “diverse array of bioactive nutrients” present in avocados play a key role in the prevention and cure of these types of diseases.
  9. Avocados can keep your eyes healthy as you age. The fruit is rich in the carotenoids lutein and zeaxanthin, which can help protect and maintain healthy cells in your eyes. According to a 2017 study published in the journal Nutrients, avocado can help boost macular pigment with age.
  10. Avocados can help prevent gum disease. A 2006 study published in the Journal of Periodontology found that key ingredients in avocados may enhance protective effects against periodontal disease.
  11. Avocados can help ease osteoarthritis. A 2010 review published in the journal The Physician and Sportsmedicine found that key ingredients in avocados can help patients with arthritis of the hip or knee.
  12. Avocados can combat metabolic syndrome. Metabolic syndrome is an assortment of linked issues including high blood sugar, high serum cholesterol, high blood pressure, and high body mass index, which lead to an increased risk of type 2 diabetes and cardiovascular disease. A 2017 study published in the journal Phytotherapy Research found that the “lipid‐lowering, antihypertensive, antidiabetic, anti‐obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado” can help protect against this syndrome.
  13. Avocados can help prevent food poisoning. A 2013 study published in the journal BioMed Research International found that the antibacterial activity of avocados can help protect against e. Coli and other foodborne pathogens.
  14. Avocados can help reduce liver damage. A 2000 study presented by the American Chemical Society found that avocados contain chemicals that can protect against liver toxins. And avocados may be able to lessen the liver damage caused by the hepatitis C virus.
  15. Avocados can be great for pregnant women. A 2016 study published in the journal Nutrients concluded that avocados are high in folate and potassium (typically under-consumed in maternal diets) as well as fiber, monounsaturated fats, and lipid-soluble antioxidants — all of which are tied to improvements in maternal health, birth outcomes, and quality of breast milk.

Any Down Sides to Avocados?

Avocados are high in fat and calories. So if excess weight is a concern, you may want to create some limits on how many you eat. A small amount can go a long way.

And if you’re prone to migraines or are allergic to latex, avocados might not be the fruit for you.

For those who suffer from migraines, certain foods, circumstances, or environmental factors can trigger episodes.

Avocados sometimes appear on lists of such foods due to the high levels of tyramine (a substance formed when proteins break down) they contain when overripe.

In addition, avocado contains some of the same allergens found in latex. So if you have a latex allergy, you may want to watch out to see if avocados trigger any of the same symptoms.

8 Types of Avocados Worth Knowing About

Avocados
iStock.com/Kanawa_Studio

Hundreds of varieties of avocados exist, which vary widely in color and size. Some are green, others are black, and they range from as small as only a few ounces to as large as five pounds.

The most common types of avocados include:

Hass Avocados

Hass — the small, dark green, bumpy variety you’re probably used to — is eaten more than any other. In fact, Hass avocados made up 97% of avocado sales in the U.S. in 2018. And they accounted for about 80% of all avocados eaten worldwide.

Hass has become so popular because it’s great for exporting and importing. Believe it or not, it also ripens more slowly than other kinds (believe it or not). A Hass avocado also changes color when ripe and has a relatively thick skin.

They’re quite rich and can have up to 20% oil content. Their season is year-round, which works out well because that’s exactly the same as my season for guacamole!

Choquette Avocados

Native to South Florida, these large, bright-green avocados are lighter in flavor and less oily than Hass.

They have firmer flesh and hold up well in salads — though most people tend to prefer the buttery flavor of Hass.

Many Floridians have shady Choquette trees growing in their backyards. And they’re in season in Florida from June through March.

Bacon Avocados

Not to worry — no pigs are harmed in the making of these tasty avos!

Bacon avocados are oval shaped and have smooth green skin. They have pale yellow flesh and a creamy texture. They tend to be sweeter and more watery than Hass. Bacon avocados are in season from November to March.

Fuerte Avocados

Considered extremely flavorful, these pear-shaped, green avocados are grown in California and have a smooth, medium skin.

The Fuerte is easy to peel, and many consider it the best tasting, so grab some if you can! Fuerte avocados are in season from November to June.

Tonnage Avocados

This green, pear-shaped variety originated in Guatemala. It has a lower oil content than Hass or Choquette and a sweeter taste.

It’s in season from August through late September.

Daily 11 Avocados

Weighing up to five pounds, the Daily 11 avocado is related to the Hass. It may be the largest variety grown in California.

Pear-shaped or baggy with a thick skin, this avocado also has an oily texture. It’s in season from August through October.

Macarthur Avocados

Originally cultivated in California, the Macarthur is a large variety with a hard green shell and creamy inner fruit.

Buttery and nutty when ripe, it’s in season from August to November.

Shepard Avocados

Native to Australia, these “greenskin” (their skin stays green as they ripen) avocados are the second most common variety down under.

They’re longer than Hass, have a nutty flavor, and are available from February to April in Australia.

Where Do Your Avocados Come from?

With the increasing demand for avocados, it’s important to consider the source — as well as other issues surrounding the massive growth of avocado consumption.

The majority of avocados consumed by Americans come from Mexico.

In 2017, the country exported more than 1.7 billion pounds of Hass avocados to the U.S. Given the exponential rise of the industry, particularly in Mexico, many are concerned about its role in deforestation and increased greenhouse gas emissions.

In addition, according to The Smithsonian, the popularity of Hass avocados is creating a monoculture, where native varieties of avocado are being cut down and replaced with Hass trees.

So what can you do?

To vote with your dollars against a future of monocultures of Hass avocados, consider giving another avocado variety a try! Also, buying U.S. grown avocados helps minimize transportation distance and greenhouse gas emissions.

If you’re in Florida, California, Hawaii, or a tropical country, you’re likely to find some other options at your local farmer’s market or sustainable grocer.

When Is an Avocado Ripe?

A woman picking out an avocado at a supermarket
iStock.com/ljubaphoto

As many an avo-lover is aware, avocados can ripen quickly — often too quickly!

Most of us know the pain of forgetting about an avocado and then realizing it’s become too mushy to eat.

So how do you know when your avocado is ripe? It does depend on the variety. Hass avocados grow darker as they ripen, but so-called greenskins keep their color.

To determine ripeness, gently squeeze your avocado with all fingers. If a slight amount of pressure causes it to “give,” it’s ready!

Don’t press avocados with your thumb, though. It can bruise the fruit. (That technique is why many supermarket avocados end up ruined.) The human thumb is the natural enemy of the avocado!

You can also peel back the small stem or cap at the top of the avocado. If it comes away easily and if you find green underneath, you’ve got a good avocado that’s ripe and ready to eat.

And with a thicker-skinned or hard-shelled variety, you can pull out the little cap and stick a toothpick in. If it’s soft, the avo is ready to eat!

The Best Way to Peel an Avocado

Scooping an avocado out from its peel
iStock.com/NatashaPhoto

Peeling this fruit can be a challenge sometimes.

The highest concentrations of antioxidants are closest to the skin. So, you want to try to get as much of the flesh as you can.

The California Avocado Commission recommends the “nick and peel” method. Here’s how it works (you can check out a visual how-to on the CAC website):

  1. Wash your avocado.
  2. Cut it lengthwise, around the seed.
  3. Rotate your fruit and cut it into one-quarter segments.
  4. Separate the pieces and remove the seed.
  5. Starting from the top of each piece, nick and peel the flesh off. Then discard the skin.

How to Store Avocados

For storage, keep avocados at room temperature until they’re ripe.

If your avocado is ripe, but you’re not quite ready to eat it, put it in the fridge. They’ll usually keep that way for three to five more days.

To speed up the ripening process, put your avocado in a brown paper bag and add an apple.

If you have half an avocado or it’s already cut up, squeezing a little lemon juice on it will help keep it from browning.

5 Different Ways to Eat an Avocado — Besides Guacamole!

If you’re looking to add more avocado to your diet, here are a few creative recipe ideas to try!

Basil Avocado Pesto

This flavorful recipe uses avocado in a dip along with basil and walnuts to create a nutrient-dense, perfect party food!

Baked Avocado Fries

You may have seen avocado fries on the menu at select eateries, but this oil-free recipe from Simple Vegan Blog is a baked, healthier version of the snack!

Vegan Avocado Toast

Avocado and toast are a match made in heaven. This recipe from Minimalist Baker is super simple and uses whole-grain bread, avocado, vegan parmesan, and red pepper flakes.

Avocado Quinoa Salad

Combine avocado and quinoa, and it’s the ultimate superfood salad! Try this easy, delicious recipe from Veggies Save the Day.

Avocado Chocolate Mousse

Who knew avocado made such a wonderful addition to desserts? This mousse recipe from Chocolate Covered Katie is rich and full of antioxidants.

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Eye drops could replace reading glasses for millions

Posted on December 13, 2021 by iqu

New FDA-approved eye drops could replace reading glasses for millions: “It’s definitely a life changer”

cbs-mornings

 

DECEMBER 9, 2021 / 10:14 AM / CBS NEWS

 
 

A newly approved eye drop hitting the market on Thursday could change the lives of millions of Americans with age-related blurred near vision, a condition affecting mostly people 40 and older.

Vuity, which was approved by the Food and Drug Administration in October, would potentially replace reading glasses for some of the 128 million Americans who have trouble seeing close-up. The new medicine takes effect in about 15 minutes, with one drop on each eye providing sharper vision for six to 10 hours, according to the company.

Toni Wright, one of the 750 participants in a clinical trial to test the drug, said she liked what she saw.“It’s definitely a life changer,” Wright told CBS News national correspondent Jericka Duncan.

Before the trial, the only way Wright could see things clearly was by keeping reading glasses everywhere — in her office, bathroom, kitchen and car. 

“I was in denial because to me that was a sign of growing older, you know, needing to wear glasses,” she said. 

It was in 2019 that her doctor told her about a new eye drop with the potential to correct her vision problems, temporarily. The 54-year-old online retail consultant, who works from her farm in western Pennsylvania, instantly noticed a difference.

“I would not need my readers as much, especially on the computer, where I would always need to have them on,” she said.

Vuity is the first FDA-approved eye drop to treat age-related blurry near vision, also known as presbyopia. The prescription drug utilizes the eye’s natural ability to reduce its pupil size, said Dr. George Waring, the principal investigator for the trial.

“Reducing the pupil size expands the depth of field or the depth of focus, and that allows you to focus at different ranges naturally,” he said.

A 30-day supply of the drug will cost about $80 and works best in people 40 to 55 years old, a Vuity spokesperson said. Side effects detected in the three-month trial included headaches and red eyes, the company said. 

“This is something that we anticipate will be well tolerated long term, but this will be evaluated and studied in a formal capacity,” Waring said.

Vuity is by no means a cure-all, and the maker does caution against using the drops when driving at night or performing activities in low-light conditions. The drops are for mild to intermediate cases and are less effective after age 65, as eyes age. Users may also have temporary difficulty in adjusting focus between objects near and far.

As of now, the drug is not covered by insurance. Doctors who spoke with CBS News said it’s unlikely that insurance will ever cover it because it’s not “medically necessary,” as glasses are still a less expensive alternative.

 

For Wright and millions just like her, the new drug is an easy backup solution — with a clear advantage. 

“Just a convenience to have that option of putting the drops in and being able to go,” she said.

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Love for Cats in Islam

Posted on December 12, 2021 by iqu

Paws for Thought: Love for Felines in Islam

by Helmy Sa’at

 
 
 

 

Most of us would have had a pet cat when we were younger. Or, at the very least, we continually come across strays in our neighbourhoods which we have been feeding for weeks, months or even years. It seems that we just cannot resist these mischievous four-legged snuggly fur balls which have aloof imprinted in their DNA, but catching us by surprise – melting our collective hearts with sudden head rubs when we least expect it.

 

We rely more on our pet cats than we care to acknowledge or even realise! Throughout this pandemic, more people have been exploring opportunities to adopt with a 250% increase in global searches by would-be pet owners. The following occurred during April and May 2020, compared to the same period in 2019.In addition, cats are more popular than dogs in 91 countries which means you are not alone in being part of a worldwide ailurophile club.

 

Many believe that having pets, especially, during these challenging times help with their mental well-being. Moreover, we have a lifelong friend to boot, as long as the kibbles keep coming!

 

Cracking the Cat Code With Faith

 

Narrated `Abdullah bin `Umar:

 

حَدَّثَنَا إِسْمَاعِيلُ، قَالَ حَدَّثَنِي مَالِكٌ، عَنْ نَافِعٍ، عَنْ عَبْدِ اللَّهِ بْنِ عُمَرَ ـ رضى الله عنهما ـ أَنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ ‏ “‏ عُذِّبَتِ امْرَأَةٌ فِي هِرَّةٍ حَبَسَتْهَا، حَتَّى مَاتَتْ جُوعًا، فَدَخَلَتْ فِيهَا النَّارَ ـ قَالَ فَقَالَ وَاللَّهُ أَعْلَمُ ـ لاَ أَنْتِ أَطْعَمْتِهَا وَلاَ سَقَيْتِهَا حِينَ حَبَسْتِيهَا، وَلاَ أَنْتِ أَرْسَلْتِيهَا فَأَكَلَتْ مِنْ خَشَاشِ الأَرْضِ ‏”‏‏.‏

 

Allah’s Messenger (ﷺ) said, “A woman was tortured and was put in Hell because of a cat which she had kept locked till it died of hunger.” Allah’s Messenger (ﷺ) further said, (Allah knows better) Allah said (to the woman), ‘You neither fed it nor watered when you locked it up, nor did you set it free to eat the vermin of the earth.’ “

[Sahih al-Bukhari 2365]

 

As evident from the above hadith, it is deemed a serious sin to mistreat cats in Islam. Even Prophet Muhammad ﷺ was clear pertaining to the treatment of cats. They are not to be neglected, thus causing hunger. It is sunnah to feed them even if they are strays.

 

Narrated Aisha, Ummul Mu’minin:

 

حَدَّثَنَا عَبْدُ اللَّهِ بْنُ مَسْلَمَةَ، حَدَّثَنَا عَبْدُ الْعَزِيزِ، عَنْ دَاوُدَ بْنِ صَالِحِ بْنِ دِينَارٍ التَّمَّارِ، عَنْ أُمِّهِ، أَنَّ مَوْلاَتَهَا، أَرْسَلَتْهَا بِهَرِيسَةٍ إِلَى عَائِشَةَ رضى الله عنها فَوَجَدْتُهَا تُصَلِّي فَأَشَارَتْ إِلَىَّ أَنْ ضَعِيهَا فَجَاءَتْ هِرَّةٌ فَأَكَلَتْ مِنْهَا فَلَمَّا انْصَرَفَتْ أَكَلَتْ مِنْ حَيْثُ أَكَلَتِ الْهِرَّةُ فَقَالَتْ إِنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ ‏ “‏ إِنَّهَا لَيْسَتْ بِنَجَسٍ إِنَّمَا هِيَ مِنَ الطَّوَّافِينَ عَلَيْكُمْ ‏”‏ ‏.‏ وَقَدْ رَأَيْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يَتَوَضَّأُ بِفَضْلِهَا ‏.‏

 

Dawud ibn Salih ibn Dinar at-Tammar quoted his mother as saying that her mistress sent her with some pudding (harisah) to Aisha who was offering prayer. She made a sign to me to place it down. A cat came and ate some of it, but when Aisha finished her prayer, she ate from the place where the cat had eaten. She stated: The Messenger of Allah (ﷺ) said: It is not unclean: it is one of those who go round among you. She added: I saw the Messenger of Allah (ﷺ) performing ablution from the water left over by the cat.

[Sunan Abi Dawud 76]

 

Clearly, cats are favoured for their cleanliness. This is partly why cats are permissible to enter homes and even mosques.

 

In human cultures across the globe, superstitions abound and could prove detrimental to weakening of faith when left unchecked. One being the misfortune associated with black cats that cross our paths unexpectedly, for instance. However, there is no Quranic verse or hadith to support such views. Instead, we as Muslims should put our faith in Allah and only fear Allah.

 

In a nutshell, all positive and negative things that happen remain in the purview of Allah; and Allah alone, decides our trajectories in life, certainly not black cats!

 

Purr-fect Tips for A Healthy Cat Companion

 

Whether you are a first time pet owner, or have been one for years it does not hurt to revisit a couple of fundamentals when it comes to ensuring that your cat is happy and healthy.

 

Supply of fresh, clean water is a must. Just like us, cats need to hydrate in order to maintain good health. Sufficient supply aids digestion, specifically, in the transport and absorption of nutrients and helps to maintain body temperature. One myth that we have come to accept as universal truth is that cats prefer to lap up milk in their saucers. Like many of us, cats could also be lactose intolerant. Therefore, milk is not necessarily the best choice for hydration when, in fact, it could cause issues, such as diarrhoea which only worsens dehydration.

 

No doubt, the pandemic has been a challenging period for many of us. Again, just like us, our pets are not averse to becoming depressed after being cooped up in a small indoor space for a long time. Windows are ideal for cats to observe the outdoors which provides an avenue to kill boredom and passing the time. If possible, add a bird feeder that would provide more opportunities for a varied occurrences to be observed.

 

Ultimately, no matter what animal we come across or choose to have as our pets, we need to treat it right.

 

Narrated Abu Huraira:

 

قَالُوا يَا رَسُولَ اللَّهِ وَإِنَّ لَنَا فِي الْبَهَائِمِ لأَجْرًا فَقَالَ‏: فِي كُلِّ ذَاتِ كَبِدٍ رَطْبَةٍ أَجْرٌ ‏

 

The people said, “O Allah’s Messenger (ﷺ)! Is there a reward for us in serving the animals?” He replied: “Yes, there is a reward for serving any animate (living being).”

 

[Sahih al-Bukhari 2466]

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